Tag Archives: linda rossetti

A Transition Solstice Celebration…

Who wouldn’t give their right arm for more hours in the day?   When faced with the prospect of newly available time, most of us instantly think about what we could do.   The possibilities are endless.  Think about it.  An important ‘to do’ for work.  A laundry list of actions in support of children, spouses, or dependent elders.  A few minutes for long deferred personal care or even a personal interest.   Maybe even a few moments dedicated to a long overdue job search.  What would you do with ‘found time?’  Would wishing make it to your list?

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Time was on my mind this week as we enjoyed the Summer Solstice. Celebrated on June 21st, the day marks the true start of summer for me.  It is our ‘longest’ day of the year in the Northeast, offering six more hours of daylight than its astronomical opposite on December 21st.   It makes me think about time and how I choose to spend it.  A concept, I might add, that I rarely thought of pre-transition.

Solstice derives from two Latin words; sol, or sun, and stare, to stand or stop.   Early astronomical observers believed that on the solstice the sun stopped its progression in the sky.  Its literal translation is the day when the sun stands still.

The solstice’s definition caught my attention this week because I’ve been noodling a presentation I gave earlier this month.    On June 9th I hosted a luncheon ‘dry run’ of the key messages from my upcoming book, Women & Transition: Reinventing Work and Life (Macmillan Nov 2015).   The outset of the conversation was standard fare: transition’s definition, its anatomy, and an overview of a process that I created to help women navigate transition.

What really caught my audience’s eye was a list at the end of my remarks about what surprised me most in my research.   For those unfamiliar with my research, I spoke with two hundred women in various forums about transition over an eighteen month period.

Before I share the surprise, let me give you some background.  It’s a bit of an  oversimplification so please bear with me.

Thanks to my research and my own circuitous path, I found that transition requires us to navigate an iterative two-stage process.  The first stage is ‘envision,’ during which we develop a hypothesis of what ‘might be’ possible for us.  It goes by many names.  A dream.  A wish.  A personal strategy.  You can choose the vocabulary most comfortable for you.  This stage asks us to think beyond our assumptions about what we could or should do – staring down boundaries set by ourselves and by other’s expectations of us.

The second stage is ‘validate,’ a stage during which we test and retest and learn about our ‘envision’ hypothesis.  This stage is experimental and flexible – progressing in increments designed to fit our own circumstances.  At the end of all this you get a refined wish and real life experiences to give you the confidence to move in that direction.   I referred to the transition process’s cycle at the June 9th lunch as the dream/do loop.

The surprise I shared on June 9th?  I’ve witnessed again and again that women shortchange the work in the dream stage, preferring instead to do.  The work of thinking – wishing – is difficult, non-linear and uncertain.   Let’s face it most of us would rather clean the refrigerator on a sunny day than undertake such a task.

Wishing seems fanciful.  This is only partly true.   Here’s what I’ve learned:  Dreaming requires us to trust our instincts – and most importantly to dignify what we hear.   There is a competency we build up in the process – we learn to quell the negative internal voices that instantly pop up to extinguish whatever those instincts may be telling us.

In the summer weeks ahead be aware of the shortening days as we begin the long cycle towards the Winter Solstice.  If you find yourself with a moment or two, dream.  I’ve found it’s the most useful do you can do.

Copyright © 2015 NovoFemina.com.  All rights reserved. No content on this site may be reused in any fashion without written permission from NovoFemina.com.

 

Painful redirects

It is easier this late in my transition.  Reframing that is.  Earlier this week I had an interview for a professional opportunity.  It wasn’t my finest hour.   At the end of the day I am disappointed in myself.   Transition is full of learnings – successes and failures.  I thought today I might share a little about how I’ve learned to reconcile the less than stellar events along the way….

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At this moment I am frustrated with myself for not doing better.  The rich data and conclusions that I had to share barely came out.   In the moments since I have comforted myself with a continuous stream of negative self-talk.  Ever been there?  How could I have blown it?  In a spectacular fashion I might add…..

In my book I talk about techniques to help us reframe a situation.   Re-framing  contributes in two ways;  it acknowledges that there will be hits and misses during transition, and it embraces perspective – an incredible gift.  In transition we need to learn from the misses but not get stalled by them.

In my book I introduce a technique called externalizing.  It helps you bring objectivity to an experience.  It asks women to change adjectives to nouns.  By adopting this approach I would say, “you are not the problem. The problem is the problem.”   For example a friend of mine is very angry about her transition’s length.  The anger is a mix of many emotions – including shame and a real fear that she’ll never be able to get the job she desires.   She is very connected to how it might look – this extended job search.

For her this technique would ask her to change an adjective – like being angry – to a noun.  Instead of saying, “I am so angry,” the woman would talk about “How long the anger had been influencing her.”  The technique challenges my friend to redirect her energy away from negative self-talk and towards more positive activities.  It puts separation between her and her emotions.

Nelson Mandela in his Long Walk to Freedom said, “do not judge me by my success.  Judge me by how many times I fell down and got back up again.”

I find that my stumble earlier in the week was a gift.  It helped me recalibrate – at a critical time.  It brought me back to reality.  I had been a bit untethered.

Why?

A week or so ago my publisher asked me for a list of people who could possibly write a forward for my book.  Not all books get forwards.  The mere question sent me into the stratosphere.  It was a sign –  a good sign – she and her publishing house really believe in my project.

The gap between these two experiences was sobering.  The gift is that it has helped me hunker down on finishing the book.  It reminded me of the importance of bringing honesty to the experience of transition.  An honesty that from my viewpoint know one has cared to do before.   Yes there are painful days – even those days when the pain is self-inflicted.

Your transition will be characterized by wins and losses.  I hope that you have the presence of mind to bring objectivity and grace to your worst moments.   Within each is a gift – waiting for an appropriate frame.

Copyright © 2015 NovoFemina.com.  All rights reserved. No content on this site may be reused in any fashion without written permission from NovoFemina.com.

 

A Simple Direction

Three of us had lunch.  We got together because one of our crew was embroiled in a complex issue at work.  We listened to facts.  We agreed.  We disagreed.  We offered opinions.  Two minutes before parting the two of us not in the spotlight that day gave quick updates.  I told the story about my editor’s pre-Holiday remark, “I am finally hearing YOUR voice.”  She said it to me after patiently reviewing draft upon draft of my book.   Out of the blue a note arrived a few days after our lunch…. Continue reading

Magic

“If I had to do it again I wouldn’t give so much energy to the down cycle,” shared Cindy in an early interview for my book.  She had been a researcher/scientist at a well-known bio tech company in CA.   Cindy was no shrinking flower.  She started out as a PhD candidate who was handpicked while still a student to join a cross-disciplinary team at her future employer.  Post graduation she ignored feelings that she wasn’t really happy in what she was doing.   When she and her female partner moved to the East Coast for her partner’s job Cindy began to honor her feelings more.   “I am surprised at how personal it was. My transition was long, evolving and gradual.” Continue reading

Your path….forward

“We come back to ourselves only better,” shared an interviewee in a Voices of Transitions post from 2012.   Her name was Maria.  She described her transition as an experience that she was ‘in and out of’ over a decade.   In that timeframe she experienced both intentional and unintentional transition.  One occurred when she was pregnant and was unexpectedly limited to bedrest despite a strategic unraveling at her tech start-up employer.   Another at a time when the care needs of her daughter required a full court press. Regardless of the triggers this decade long evolution required her to step out of her comfort zone and onto a new path… Continue reading

Right of passage….

“The greatest invention there ever was,” said my neighbor.   He was referring to bubbles while watching my children screech in delight as they ran around blowing and popping and laughing.   Even this professorial neighbor who doesn’t offer much by way of conversation smiled and laughed.  What a simple gift…. Continue reading

Passion’s Gift….

“From running, I learn to be passionate,” shared Yujue Wang one of seven runners on Boston University’s 2014 Boston Marathon Team.  Wang’s story was part of a sea of media coverage this week commemorating the 2013 Boston Marathon tragedy.   The BU team is running in memory of 23-year-old grad student Lu Lingzi who was killed last year close to the finish line.   Miss Lingzi studied statistics.  She loved American culture; blueberry waffles, Godiva dark chocolate, a CD cover of an Itzhak Perlman violin concerto (The New Yorker 4/17/2013).    I was surprised and thankful to happen upon Miss Wang’s passion quest.  I hadn’t up until that point connected its powerful gift… Continue reading

Networking essentials…

“If you could pack a bag for a woman who was about to embark on a transition, what would you include?” I asked during an interview earlier this week.  I love the question.  It’s my favorite one to ask during Focus Groups.   As women we carry bags, large and small.   Brief cases.  Totes.  Shoulder bags.  Handbags.  If yours is anything like mine all manner of detritus can fit inside.  Her answer to this bag dilemma?  A mirror. Continue reading

When does transition start?

“Nancy, Nancy, wake up!” I screeched as I tried to wake my sister from across the room.  She and I had slept for an hour or two on chairs as we kept vigil at the hospital.   My dad, the patient whose hand I was holding, had been battling cancer.   Over the week leading up to that morning he’d gone from responsive and laughing to captive in a body fatigued by a long, complicated disease.   Thirty minutes earlier I woke up to his erratic breathing.  I knew it was time to say goodbye.  “Wake up!” Continue reading

Our best defense….

“Everyone else, from my dear husband on, and all of my friends, don’t quite get it,” shared a Focus Group participant.  We were discussing the reactions of those around us to transition.   This woman was no shrinking flower.  She had been the chief researcher at a well-known organization.   Early in her career she had successfully transitioned.   This was her second time at the plate.  She wasn’t alone in her sentiment.  All present acknowledged the confusion experienced by many of those closest to them.   She summarized the view from a friend’s perspective, “If that’s how you’ve always identified yourself and (now you) don’t identify yourself…then who are you?”  They don’t quite get it…. Continue reading